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Cody Alt | Feb 3 2025

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We've all been there. We're stuck in negative patterns, weighed down by unhealthy habits and self-limiting beliefs.

It's a vicious cycle that keeps us from reaching our full potential. But what if I told you there's a way to break free and reinvent yourself in just 90 days?

The key is to detach. Disconnect from the toxic influences, the draining relationships, the relentless inner critic. It won't be easy, but the rewards on the other side are life-changing.

For the next 90 days, I challenge you to go on a journey of solitude and self-discovery.

Eliminate the noise and distractions. Avoid things and people that pull you back to old ways.

Now, it's time to focus on what matters: your goals, your growth, and your evolution into your best self.

At the end of the day, you spend the most time with yourself. Your thoughts, what consumes you and nobody is going to save you from that or make it better than yourself.

It starts with taking inventory. What habits, thought patterns, and emotional responses are holding you back?

Write them down without judgment. It's fine, I promise.

Be honest with yourself about the areas that need the most work.

Maybe it's an addiction to social media or binge-watching.

Maybe it's a propensity for anxiety or negative self-talk.

Whatever it is, identify it clearly.

Now, create a plan of action.

What specific steps will you take to break these unproductive cycles?

Perhaps it's deleting social apps, implementing digital detoxes, or practicing mindfulness techniques.

You might need to find more positive influences. Seek a mentor or work on self-compassion. Whatever it is, commit to it wholeheartedly.

The hardest part will be the loneliness.

For 90 days, it's you and your commitment to change. Stop depending on others for your happiness.

Don’t seek outside approval to feel valuable. This is the ultimate self-reliance test. It's you against your own limiting beliefs, fears, and resistance to growth.

But here's the beautiful thing, when you come out on the other side of those 90 days, you won't recognize yourself.

The old habits will be gone. The negative thoughts will be rewired. The emotions will be in check. In their place will be a newer, stronger, more resilient version of you.

One that is laser-focused, highly motivated, and committed to your vision.

This isn't an easy path; I won't sugarcoat that.

There will be dark days, moments of doubt, and the temptation to give up.

But if you push through and stay the course, the payoff is immense. Immersing yourself in this process will transform you.

The answers that you're looking for are inward.

Doing the opposite of what you've been doing for so long is going to be a good thing.

Imagine the doors that will open, the chances that will arise, and the confidence and clarity you'll have.

Imagine looking in the mirror and seeing the best version of yourself staring back. That's the power of 90 days of committed, uninterrupted self-work.

Sit down every day during this process and actually FEEL how you would feel if you had the life that you desire.

The more that you can really feel those emotions of things you want, or want to change the better for you.

Then, let the universe do its magic while you stay the course, holding up your end of the deal.

It will get lonely. But, to escape a mess or a bad life, you must change the things that got you here.

That's it for this week.

I hope this helped you, share it with a friend in need.

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Your Montana Friend,

Cody

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Have a positive week,

Cody